Regular exercise is very important in life. It is important to both make stamina and strength. Daily aerobic exercise is mostly recommended for who is assigned to slowing the aging procedure. Many studies have proven that regular exercise can fight the loss of stamina and muscles potency. It can also assist with balance and bone density, which can increase with age. So, just 10 minutes of exercise at least 2 to 3 times per week can build up their stamina and strength.